?

Log in

No account? Create an account

Goals

Things I'd like to do/stop doing:

Take up daily yoga
Take up daily walking
Eliminate all meat & increase pulses

Eliminate fish

Take up daily meditation (here's hoping I can find the time to do all this stuff daily...)

Eliminate caffeine

Eliminate dairy & eggs

Eliminate all refined sugar & refined wheat (ie white bread, rice, etc. Wholegrain wheat products are still ok for now as they don't seem to give me any problems)

Eliminate alcohol

Now those are my goals for now - new ones will come to mind as I think of them. I'm reading a lot of books on health at the moment so I'm sure I'll encounter new things here and there. I really don't want this to be a "OMG DIET I'M GONNA SOOOO DO THIS" journal as I did plenty of those when I was a teenager. This I'd like to use to very slowly but surely make changes for the better in my life. So in the interest of that - babysteps.  I think I shall aim for one activity thing and one diet thing at a time. When one is mastered, another thing is added. 

So for now: I will attempt to do yoga daily, and eliminate all meat & increase pulses. Usually I don't eat meat at all but when I do eat it it's in a very unhealthy form so I should avoid that. Also I do not get enough protein. I need more nuts and pulses in my life, so I should aim to do that.

 

Comments

March 2008

S M T W T F S
      1
2345678
9101112131415
16171819202122
23242526272829
3031     
Powered by LiveJournal.com